To Train

”I had my foot again with a lot of pain. I am a player living with an injury; it is nothing new. It's something that is there. Unfortunately my day-by-day is difficult, honestly... It's difficult for me to accept the situation sometimes."

Rafael Nadal - Tennis player

Part II: Reactions to Injuries

Part III: Rehabilitation of Injuries

Part I: Occurence and Injury Prevention

WoRKsheets

https://www.wouwpc.nl/wp-content/uploads/2021/06/1a.-Werkblad-energievreters-tijdens-wedstrijd.pdf

Energy takers during the game

https://www.wouwpc.nl/wp-content/uploads/2021/06/2b.-Werkblad-kaartje-schrijven.pdf

Writing a card

https://www.wouwpc.nl/wp-content/uploads/2021/06/2f.-Werkblad-penvrienden-worden-met-je-blessure.pdf

Becoming pen pals with your injury

https://www.wouwpc.nl/wp-content/uploads/2021/06/2g.-Werkblad-eigenlijk....pdf

If there were no obstacles...

https://www.wouwpc.nl/wp-content/uploads/2021/06/2h.-Werkblad-speech-aan-het-einde-van-je-carriere.pdf

Speech at the end of your career

https://www.wouwpc.nl/wp-content/uploads/2021/06/3a.-Werkblad-blessure-SWOT-analyse.pdf

Injury SWOT-analyses

https://www.wouwpc.nl/wp-content/uploads/2021/06/3b.-Werkblad-doelen-stellen.pdf

https://www.wouwpc.nl/wp-content/uploads/2021/06/3c.-Werkblad-eigen-peptalk.pdf

https://www.wouwpc.nl/wp-content/uploads/2021/06/3f.-Werkblad-supportteam.pdf

Part VII: Injury Related Growth

Part V: Comeback Phase

https://www.wouwpc.nl/wp-content/uploads/2021/06/7.-Werkblad-en-nu-verder....pdf

Goal setting

Personal growth

Support team

Your own peptalk

Werkblad controle en vermijding in kaart brengen

Avoidance and control

https://www.wouwpc.nl/wp-content/uploads/2021/06/2d.-Werkblad-regels-in-kaart-brengen.pdf

Personifying your mind

https://www.wouwpc.nl/wp-content/uploads/2021/06/1b.-Werkblad-overtuigingen.pdf

Wheel of life

https://www.wouwpc.nl/wp-content/uploads/2021/06/2a.-Werkblad-blessure-impact-checklist.pdf

Daily journal

Weekly journal

Sleep

Out of your comfort zones exercises

Part IV: When Things Get Tough

https://www.wouwpc.nl/wp-content/uploads/2021/06/5a.-Werkblad-angst-piramide.pdf

Circle of influence

Part VI: Quitting and Moving on

Values

Gratitude

Big life events

Pain reduction

Contact

Are you interested and would you like to contact us?

info@wouwpc.nl

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Afke van de Wouw & Yara van Gendt
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www.yaravangendt.nl

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