To Listen
Imagery excercises
Podcasts of others
‘Every setback is actually a set-up for a comeback’
Relaxation Exercises
Progressive Muscle Relaxation by Jenny Clifton
Going to the beach
10 minute Body Scan practise by Jenny Clifton
PODCASTS and AUDIO exercises
Pain reduction
The injured Athletes Club
Experiences of injured athletes
How do you deal with your injury?
Athletes, injuries & mental health
Our own Podcast
Lindsey Meadows Softball- Shoulder injury (Part 1)
Lindsey Meadows Softball- Shoulder injury (Part 2)
Larissa Bel - The road to recovery with then surgeries
Visualisation for recovery
Breathing Exercises
3 Breathing Exercises for Athletes by Lewis Hatchett
The power of deep relaxation by Steven Mathis
45 minutes Guided Body Scan by Jerry Shi
Box Breathing Exercise by Blue Door Media
5-5-5 Breathing Exercise by Blue Door Media
Controlled Breathing Exercise by Blue Door Media
How to breathe like a pro by Ryan Pho
Positive thoughts
Visualisation for the hip
Visualisation for the knee
Favourite place
Breathing exercise
Stress relief
Positive thoughts
Game imagery
Body scan